Wednesday, January 28, 2009

Tuesday's Workout

I ran stairs in my condo today. Four floors. I ran 6 reps with 1 walking warm up and 2 walking cool down for a total of 9 reps. Felt good.
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3 comments:

  1. coleenFebruary 1, 2009 at 9:10 PM

    nothing since tuesday what's going on

    ReplyDelete
  2. MichaelFebruary 2, 2009 at 8:12 AM

    Been doing other aerobic activities. This was week 7 of the plan. Active Recovery. Did I send you the plan. You probably have your own anyway, right?

    ReplyDelete
  3. coleenFebruary 2, 2009 at 10:13 AM

    send me the plan so i can see what your doing when you get time maybe i can pick up some pointers

    ReplyDelete

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