Swimming yesterday. I did the Wednesday swim workout yesterday with a slight modification due to time constraints:
1 X 200 (L1)
6 X 50 50’’ (Drill)
4 X 100 50’’ (L2)
3 X 50 50’’ (L3)
1 X 100 (L1)
Total: 1150 yards
The workout took about 40 minutes and kicked my ass. Felt like i wanted to puke. That's good, right?
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