Yeah, so I took a couple of days off. All things in life have to have a balance and I'm doing a pretty good job of that. Back to it on Monday though with a very nice interval run workout on the treadmill. Can't wait until it warms up and I get get outside. I did the week 6 Thursday Key Workout.
2 mile 30” (L2);
1 mile 30” (L3);
200M 60” (L4);
200M 30” (L2);
200M 60” (L4);
200M 30” (L2);
400M (L1)
Felt really good. Pushed myself but didn't feel like I was going to die or anything.
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What are all those inches and L's? I've got the miles and meters. You so crazy, GI...
ReplyDeleteAre you serious? If so let me know and I can provide enlightenment.
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