Monday, January 26, 2009

Friday's Workout

I did the Swim/Bike brick. First I swam continuos free-style for 1600 meters. That took 45 minutes. Then I immediately changed clothes and went upstairs on the stationary bike for 20 miles. That took 63 minutes. I was pretty well cooked after that.

4 comments:

  1. Dude, that's awesome. 1600 meters is a mile - right. Damn, you're there. How in the world did you get so good at swimming. I think your a slicky boy and tricked me into this SavageMan challenge, where you plan to leave me in the dust.

    ReplyDelete
  2. Where the heck is Matti's blog? Slacker!

    ReplyDelete
  3. Trust me...not a good swimmer. I was sick to my stomach after because of all the pool water I swallowed. But, I got the job done without killing myself. I need to figure out why I get a killer headache every time I swim for more than 20 minutes. Allergy to chlorine or just hard work?

    ReplyDelete
  4. Buy yourself some of those nose pinchers to keep the water out and close your pie-hole. Breathe when your mouth is out of water, not under. Ha! Ha!

    ReplyDelete