Week 7. Supposed to be active recovery, but I don't feel like I've worked hard enough to need a recovery...
Did a 1hr run on the treadmill today. A little over 5 miles. Make sure you put the incline on 1% when using the treadmill, to provide a more realistic workout.
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good job and you are right about the incline at 1 percent. tuesday today did one hour weights with trainer, 40 minute swim which made me sick and 20 mile bike
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What's this pansy ass 1%? You need to stick that thing on cross country and run some steeper hills. LOL
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