3 X 200 (L1)
1 X 250 20’’ pull*
1 X 300 30” (L3)
1 X 250 20” pull
1 X 300 20’’ (L3)
4 X 50 20” Drill
6 X 50 20” Descend
1 X 200 (L1)
Total: 2400 yards
Completed in 1 hr and 10 minutes
Then stationary bike for 20 miles at 90 rpm
include 30 maximum hill workout every ten minutes
Completed in 1 hr and 3 minutes
Total workout 2 hrs and 13 minutes
Subscribe to:
Post Comments (Atom)
Dude! How in the world did you survive that WOD? Amazing.... I want to be like Mike.
ReplyDelete