Swim and Bike Brick:
SWIM:
Warm up:
300m
Swim Ladder workout:
1 X 50 then 50 second rest
1 X 100 then 50" rest
1 X 150 50’’
1 X 200 50’’
1 X 250 50”
1 X 300 50”
1 X 300 50”
1 X 250 50”
1 X 200 50”
1 X 150 50”
1 X 100 50”
1 X 50
Total Ladder: 2100 yards.
Then changed and did a 15 mile bike in 45 minutes
Felt great
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Dude, that's an awesome workout. Did it kill you? I haven't seen anything since. LOL :-)
ReplyDeleteHow long did the swim ladder take you?
I didn't keep track of the swim time. The swim was kinda rough, but I rocked the bike.
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