Tuesday, February 24, 2009

Plan Update

I have come to the closing weeks of the 14 week Olympic Distance training plan. Week have a total of 30 weeks until the big race. Our next training plan will be an 18 week 1/2 Ironman plan. So, we have a 12 week gap to fill. What I plan on doing, is going back to week 5 of the Olympic Distance plan and starting over there. I think this will be beneficial for several reasons. First, I still need to work on my swim form. Second, now that I have built a better cardio base, I will be able to push a little harder with my pace and see better results in the speed department.

1 comment: