Monday's Workout

1 X 300 (L1)
10 X 50 30” (Drill)
1 X 100 20’’ (L3)
1 X 50 20’’ (L4)
2 X 100 20” (L3)
2 X 50 20” (L5/L3)*
1 X 200 (L1)
Total: 1450 yards
* Speed work:
50 Yards as:
Sprint 25 (L5); Return 25
(L3);
20” rest. L5 is an all out
(max) effort.

Completed in 50 minutes. Felt great.