Thursday, February 12, 2009

Tuesday's Workout

On the road---
40 minute treadmill run at the Holiday Inn on some World War II era machine. Added in three 5 minute tempo runs in the middle.
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2 comments:

  1. coleenFebruary 12, 2009 at 7:04 PM

    your training is going well i am impressed. i love the plan i am following the swim plan since this is my weakest event. I have the bike and run down just need to pick up some speed on the run

    ReplyDelete
  2. JRFebruary 13, 2009 at 12:01 AM

    Stay safe, brother. I hate you! LOL

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