Tuesday, April 28, 2009

Monday's Workout



Run: Blue= Pace Green= Elevation Red= Heart Rate

Back at it. New shoes. Asics Gel Kayanos

92 degrees. Sunny. Took it very easy

Distance: 2.7 Miles
Time: 32:45
Av Pace: 12:07
Av Hr: 167
Max Hr: 182
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