Thursday, April 30, 2009

Thursday Workout


Run
Cloudy 60 degrees

Distance 2.7 Miles
Time: 29:20
Pace: 10.07 per mile
Av HR: 165
Max HR: 178

Wednesday, April 29, 2009

Wednesday's Workout

45 Minute Bike
12.43 miles
16.57 mph

Tuesday, April 28, 2009

Monday's Workout



Run: Blue= Pace Green= Elevation Red= Heart Rate

Back at it. New shoes. Asics Gel Kayanos

92 degrees. Sunny. Took it very easy

Distance: 2.7 Miles
Time: 32:45
Av Pace: 12:07
Av Hr: 167
Max Hr: 182

Friday, April 17, 2009

Friday's Workout


2.8 Mile Run
31:02
155bpm average

I am attempting to add in the download from my watch which will include elevation (Green), heartrate (Red) and pace (Blue). I bought it, I might as well get my bucks worth.

Thursday, April 16, 2009

Thursday's Workout

Weights:

Chest
Shoulders
Back
Arms
Abs

Wednesday, April 15, 2009

Back at it

Ok, so it's been a while. I got in a rut of other stuff getting in the way and then just got in a funk for a while, but I made myself get out there and do it today and it felt great.

40 Minute Indoor Bike

13.3 Miles
40 Minutes
19.95 mph

As I look at everyone's blogs I think you gents may have lost a good chance at getting a large advantage......Let's all get back out there. Matt, I owe you a phone call brother.