Friday, March 20, 2009

Update

You may have noticed my traaining has fallen off a bit. Between work and a virus I have, I am barely functional but I hope to be back in the game soon. Here is your chance to play some catch-up...

Wednesday's Workout

Weights:

Chest
Shoulders
Back
Arms

Wednesday, March 11, 2009

Tuesday Workout

Swim 1000 Yards
35 Minutes

Tuesday, March 10, 2009

Thursday, March 5, 2009

Wednesday's Workout

8 mile bike
1.5 mile run
8 mile bike

Wednesday, March 4, 2009

Tuesday's Workout

Weights-

Chest
Shoulders
Back
Arms